Hormones play an important role in our lives, for both men and women alike. Women tend to be more easily influenced by hormones, so keeping hormones balanced and in check may be more valuable for women to explore than men. Hormones are simply regulatory messengers that tell the body what to do. They turn things on, off and keep things in check.
Some hormones control everything from growth, rebuilding the body, cell health, metabolism, fertility, stress and much more. They also influence your emotional mood, how you feel and much more.
If hormones are imbalanced many aspects of your health can be affected. Your sleep quality, your digestive system, your stress levels, your peace of mind, headaches, pain and more. Keeping hormones in check help you feel healthier, happier and more in ease, at peace!
Certain foods are known hormone disruptors, while other foods support healthy hormonal response in the body. By making a few simple changes and focusing on eating foods that support hormonal health while avoiding those that harm it, you can and will see progress in your health.
It is essential that you get the nutrition you need to produce the hormones your body needs to utilize to create homeostasis with hormone production in your body. Nutrients are the building blocks of hormones. If your body lacks the nutrients necessary the body will not produce enough of the hormone needed. Your body needs these nutrients to get the job done.
If you’re a pre-menopausal woman these are crucial to get in your diet each day. If you’re well into menopause these are still beneficial to cope with the changes of aging.
5 Foods That Prevent Hormonal Imbalance
- Avocado: Think of Avocado’s as your best friend. Always have them on hand. Avocados are rich in healthy fats, which help women absorb and use key nutrients. Avocados are also rich in fiber, magnesium, potassium, vitamin E, folic acid, and B-vitamins, which are all needed for modulating hormones.
- Maca: Maca is an herb native to South America, also known as Peruvian Ginseng. The indigenous people of the Andes have used Maca root for many uses such as infertility, sexual dysfunction, hot flashes, sleep disruptions and night sweats associated with menopause. It is packed with phytonutrients and zinc, an element essential for supporting sexual-related hormones. Women who have used maca root report a greater sexual desire and improved sex. You can get organic maca on amazon here.
- Leafy Green Vegetables: Dark leafy green vegetables such as kale, collard greens, spinach, romaine, cilantro and others are rich in antioxidants that are beneficial for their phytonutrient and antioxidant value. These nutrients help to produce essential hormones that keep your health in check. Always eat your leafy greens, every single day.
- Omega 3 Foods: Omega 3 fatty foods are important because omega 3 fats breakdown to EPA’s and DHA’s which are acids that the body needs to regulate hormone function. The richest sources of omega 3 fats are cold-pressed flaxseed oil, salmon, chia seeds and walnuts, in that order.
- Shilajit: Shilajit is used in both traditional Indian and Chinese medicines. Chinese medicine considers it a Jing tonic, this means it aids in physical energy and sexual drive. It comes from the Himalayas. Shilajit is loaded with nutrients such as amino acids and antioxidants. It contains fulvic acid which is the most powerful electrolyte known. Fulvic acid passes the intestinal barrier which improves antioxidant availability. It also promotes energy by improving ATP production. It is known to reduce anxiety and improve mood as well. The company Omica Organics offers what I have found to be the best shilajit product on the market, you can get it here.
It is important to include these foods in your diet and that will help. At the same time be sure to reduce or do your best to completely remove alcohol, caffeine and sugar. These stimulants disrupt the homeostasis and balance of hormones. Avoiding processed food and crap food definitely helps. Sugar is a huge culprit when it comes to hormonal imbalances.
Do your best to keep your stress levels low. The less you stress, the more room your hormones have to express and produce in a natural manner. Stress is a hindrance to the hormonal process in the body. Spend time taking a bath, read a book, listen to music, journal, do things that put you in a peaceful state and reduce stress.
Recommended Reading: Women: Eat These 4 Foods Before Your Period For Relief