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Amazing Video: Free 20 Minute Yoga Class For Beginners

Amazing Video: Free 20 Minute Yoga Class For Beginners

Unlike most physical exercise, yoga focuses not only on the body but the mind and spirit. Although the exact origins of yoga are unclear, it is widely considered an ancient Indian practice with close ties to Hinduism. One of the six major orthodox schools of Hinduism...
This 5 Second Mindfulness Practice Might Change Your Life Forever

This 5 Second Mindfulness Practice Might Change Your Life Forever

We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...