by admin | Jul 14, 2016 | Articles
The summer time is the ultimate time to kick back, take a break and enjoy the year outside. That’s what I have been doing and will continue to do this summer, life doesn’t revolve around work and ‘success’ for me as much anymore as it used too....
by admin | May 18, 2015 | Articles
Unlike most physical exercise, yoga focuses not only on the body but the mind and spirit. Although the exact origins of yoga are unclear, it is widely considered an ancient Indian practice with close ties to Hinduism. One of the six major orthodox schools of Hinduism...
by | Nov 28, 2014 | Videos
We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...
by | Jun 20, 2014 | Podcasts
Katrina Hannah is a yoga teacher, she started practicing in 1989. She started after a car accident and began teaching yoga 17 years ago. Her background is in elementary education and she transitioned into teaching yoga to children when she relocated to Santa Barbara...
by | Jul 18, 2013 | Podcasts
In today’s podcast I had the privilege to interview Emily Rose Shaw from EmilyRoseShaw.com. Emily Rose Shaw is a certified holistic nutrition coach, natural healthstylist and plant-based nutrition expert. Emily’s on a mission to help you connect to your...
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