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6 Signs You Have Too Much Sugar in Your Diet

6 Signs You Have Too Much Sugar in Your Diet

It’s easy to look at a candy bar, ice cream or cake and see the word sugar written all over it. The side effects are easily felt as well especially if too much is consumed. But when it comes to fresh fruit, yogurt or a glass of apple juice it’s not as easy to see the...
3 Quick Ways You Can Stop Sugar Cravings Almost Immediately

3 Quick Ways You Can Stop Sugar Cravings Almost Immediately

Sugar can be addicting, so much so in fact that studies have found that it is actually eight times more addicting than cocaine! Can you believe that? no wonder diabetes and obesity have skyrocketed and continue to. They are epidemics fueled by sugar. The unfortunate...