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This 5 Second Mindfulness Practice Might Change Your Life Forever

This 5 Second Mindfulness Practice Might Change Your Life Forever

We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...

A Life Worth Breathing With Max Strom Podcast #3

Every once in a while I read a life shifting, perspective changing book that I recommend everyone I know read. A Life worth breathing, by Max Strom is one of those books. A life worth breathing is a yoga masters handbook of strength, grace, and healing… but...
Deepak Chopra on Physical Healing and Emotional Wellbeing

Deepak Chopra on Physical Healing and Emotional Wellbeing

Deepak Chopra is the founder of the Chopra Center in Carlsbad California. He is an author of 65 books! I thought I had a few books, nevermind! he’s got me beat! He practices medicine and is well versed in Ayurveda. He does a great job blending the old with the...