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How To Boost Serotonin in 7 Unique Ways

How To Boost Serotonin in 7 Unique Ways

Serotonin is a neurotransmitter that is responsible for healthy brain chemistry and many other biological functions including appetite, sex drive, digestion, sleep and more. Often times our serotonin levels can be lower than necessary for ideal health, happiness,...

How Exercise Heals And Balances The Brain

The brain, mind and cognitive function is fascinating to me.  I am a geek about anything that can increase my memory, improve the speed of my mind, improve my creativity, imagination or cognitive function in any way.  Why? I want to be extremely smart! I want to have...

Are Optimists Healthier And Happier?

Have you ever heard that optimists are healthier than pessimists? I’ve heard this before too but decided to investigate it myself and report my findings. I recorded a video sharing what I found here… This is pretty interesting huh? If you think about it...