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This is What Happens When Mice Are Given Probiotics

This is What Happens When Mice Are Given Probiotics

Mice given antibiotics are negatively effected all around, in multiple studies this has been proven. Mice become more anxious, gain unhealthy fat, lose hearing and spread salmonella faster. Their immunity is more at risk and they are not the same mice prior to the...
10 Different Ways To Get Probiotics in Your Gut

10 Different Ways To Get Probiotics in Your Gut

Probiotics play an important role in gut health and creating a healthy environment for digestion and breaking down food along with brain health. The health of your gut (and amount of healthy bacteria/gut flora) are linked to brain health as your gut is your second...
Probiotics Aren’t Needed When This Nutrient is Present

Probiotics Aren’t Needed When This Nutrient is Present

The intestines (small and large) play an important role in our overall health and wellbeing. The intestines help to process urine and feces and separate liquids from solids, they help to excrete waste and keep the nutrients needed to keep your body healthy and...

How To Make Fermented (Cultured) Apples

Learning about fermented/cultured vegetables started with reading the book Body Ecology Diet by: Donna Gates, which is a great book discussing the benefits of fermented vegetables and it includes recipes and how to advice for fermenting and culturing foods in your...