by admin | Sep 26, 2015 | Articles
Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...
by Bob Steinberg | Nov 13, 2014 | Videos
Recently i’ve been researching the senses, and how they influence our health and levels of stress in life. We are constantly flashed new stimuli that causes our senses to be overly-stimulated and tired. Our sense of hearing hears traffic, horns, commercials,...
by Bob Steinberg | Jun 3, 2013 | Articles
Recently I was reading this book about thermotherapy, which is otherwise known as heat therapy. Thermotherapy uses heat to give the body relief from pain and discomfort. As I was reading this book it mentioned cold hands and cold feet and I thought to myself that I...
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