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“You’re The Butt, Not The Poop” – Kyle Cease

“You’re The Butt, Not The Poop” – Kyle Cease

Late last year I attended David Wolfe’s (You’ve probably seen himĀ on facebook here) Longevity Now event in Anaheim, California. The event was great. The speaker list included David Wolfe (obviously, it’s his event), Dr. Mercola, Erin Elizabeth, Wim...
This 5 Second Mindfulness Practice Might Change Your Life Forever

This 5 Second Mindfulness Practice Might Change Your Life Forever

We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...