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How Exercise Influences The Brain With John Ratey Podcast #2

In this episode John Ratey, author of Spark and myself discuss how exercise influence the brain, stress, memory, mood and more. It’s full of practical tips you can use to improve your health, brain function and life today. Tune in below:   “Spark is...

How Exercise Heals And Balances The Brain

The brain, mind and cognitive function is fascinating to me.  I am a geek about anything that can increase my memory, improve the speed of my mind, improve my creativity, imagination or cognitive function in any way.  Why? I want to be extremely smart! I want to have...