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How To Improve Posture in 3 Easy Steps

How To Improve Posture in 3 Easy Steps

Posture is very important for overall health and wellbeing. When your posture starts to slip, back problems is just the tip of the iceberg. The lower back, spinal cord, nervous system, lungs, circulation, muscle tone and strength and more can be affected simply by...

How Posture Impacts Your Health And How To Improve It

Posture is very important for overall health and wellbeing. Posture impacts all of the following areas in one way or another: * Back pain * Shoulder and neck tension * Joints * Knee’s * Feet * Circulation * Breathing capacity (Lungs) * Nervous System *...