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4 Foods That Support And Harmonize Your Heart

4 Foods That Support And Harmonize Your Heart

Your heart is one of the most important if not the most important organ in the body. When the heart stops, you stop. It supplies your body with life in the form of blood flowing throughout. If your heart is affected, weakened or impaired by dietary habits, lack of...
This is What Happens When You’re a Couch Potato

This is What Happens When You’re a Couch Potato

Whether you’re a couch potato for one or six hours on any given day it still affects you. We all have periods where we become a couch potato for a while but for some of us, those periods are far too often and last a bit too long, and new research is showing that...

Here’s What Sitting Too Long Does to Your Body

Whether you’re a couch potato for one or six hours on any given day it still affects you. We all have periods where we become a couch potato for a while but for some of us, those periods are far too often and last a bit too long, and new research is showing that...
These 4 Signs Happen Before A Deadly Heart Attack Occurs

These 4 Signs Happen Before A Deadly Heart Attack Occurs

When most people think of a heart attack they think that someone has chest pain, a heart attack and it’s very sudden and unexpected. Fortunately for us, that is not the case all the time. Often times there are multiple signs of a heart attack beforehand, days or...