by admin | Oct 30, 2018 | Articles, Sleep Health, Videos
We all love waking up from a good nights rest. There’s nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it’s weight in...
by admin | Oct 2, 2018 | Biohacking, Health Technology
Did you know that the lighting in your home and office is affecting your health, circadian rhythm and hormones? We live in a world full of fluorescent lights, LED bulbs and many other forms of what we’ll call artificial lighting. Artificial lighting is man-made...
by admin | Jul 14, 2017 | Articles, Nutrition, Videos
If I had less than 30 seconds to inspire an everyday citizen to live a healthier life my advice would be very simple and direct. My advice would be to eat more organic, raw fruits and vegetables and to drink more water each day. Just increase those three things in...
by | Jun 9, 2017 | Articles
Fortunately, I was able to travel to the country of Cyprus last month. The people I met were outside of this world, and one in particular was a 72 year old man. He talked with me about life, love, and happiness. And one of the things he told me was, “Your face mirrors...
by admin | Dec 13, 2016 | Articles
About 8 years ago I worked at the local electric company. I was a meter reader. My job was to walk from home to home or business to business and to read their electrical usage for the month. It wasn’t the worst job in the world. I walked miles each day, could...
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