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Top 10 Toxic & Fake Chinese Foods To Completely Avoid

Top 10 Toxic & Fake Chinese Foods To Completely Avoid

Recently I was reading an article on AltHealthWorks.com about a fake rice being produced in China. The rice is being made out of plastic believe it or not and no one is doing anything about it. Naturally, as a health advocate and researcher of food and how food is...
Do These 3 Things Before You Eat Every Single Time

Do These 3 Things Before You Eat Every Single Time

Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...