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Do These 3 Things Before You Eat Every Single Time

Do These 3 Things Before You Eat Every Single Time

Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...

Why Was Life Expectancy Raised During The Great Depression?

The other day I was browsing the web for documentaries as I sometimes do and came across an a very interesting documentary about diet, fasting and overall health and longevity. I’m always reading, watching or listening to some type of information about health,...