by admin | Dec 22, 2016 | Articles
The health of your stomach determines the health of your body in many ways. Stomach acid plays an important role. If your stomach and digestive system are working properly your entire body benefits. If not, your entire body suffers. Digestive health conditions as well...
by admin | Nov 25, 2016 | Articles
Feeling bloated never feels good. The discomfort, stomach irritability and gas that often comes with it. When your stomach is bloated it has it’s causes, which can be prevented or treated naturally. Bloating is simply your body reacting to a food or drink you...
by | Mar 30, 2016 | Articles
If you are a woman, you know the amazing feeling of taking your bra off after a long day of wear. The feeling of letting your upper body breathe, we get that “ahh” moment and as many would describe it– the feeling of being free! But have you ever...
by admin | Sep 26, 2015 | Articles
Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...
by admin | Jul 20, 2015 | Articles
When I was a kid my mom began drinking rice milk instead of dairy milk (cow’s milk) and my dad, brother and myself all continued to drink dairy milk for a bit while my sisters and mom switched to rice milk, a non-dairy milk. We thought it was weird, how could...
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