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This 5 Second Mindfulness Practice Might Change Your Life Forever

This 5 Second Mindfulness Practice Might Change Your Life Forever

We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...

Who is David Benjamin and what is Healthy Wild And Free?

I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health...

What is Healthy Wild And Free All About?

If you liked the healthy wild and free facebook page you are probably wondering ‘what’s all this about?’ and in this post today i’m going to explain the purpose and intention behind healthy wild and free and what will be upcoming for it. The...