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Why Gratitude Will Make You Happier And Healthier

Gratitude? What does that have to do with health? or happiness for that matter? In my mind, and the mind of some scientists out there… everything! Did you know that practicing and expressing gratitude makes you happier? it’s true, scientists have proven...

A Life Worth Breathing With Max Strom Podcast #3

Every once in a while I read a life shifting, perspective changing book that I recommend everyone I know read. A Life worth breathing, by Max Strom is one of those books. A life worth breathing is a yoga masters handbook of strength, grace, and healing… but...