by admin | Nov 20, 2016 | Articles, Recipes
As the weather begins to cool off it’s time to start introducing more cooked foods into your diet. Raw foods are great but during the winter season it’s smart to turn up the heat a bit and give your body cooked foods as well. Helping your body keep...
by | May 31, 2016 | Articles
Just the thought of lying down in a warm bathtub with soft music and dim lighting makes me want to race home, plug the drain, and turn on the faucet. There are many ways to relax, especially when you’re on vacation, but it can be easy to forget or make time for a...
by admin | Apr 15, 2016 | Articles, Nutrition
The “healthiest diet in the world” if you ever were to reach this point (good luck) wouldn’t matter much to your health and body if your body cannot even absorb the nutrients. Why would your body not be able to absorb nutrients? Nutrients are...
by admin | Jan 22, 2016 | Articles
It is estimated that 27 million Americans will have a thyroid condition at some point in their lifetime. The thyroid is a gland located at the base of the neck. It’s responsible for many functions within the body including manage thyroid hormones, control heart...
by admin | Jul 18, 2015 | Articles
I find it funny how much we have in our homes without actually knowing it. If you’ve ever moved you understand that you probably have a lot more stuff in your home than you actually need or use. Most people have quite a bit in their homes that goes unused and...
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