by admin | Oct 30, 2018 | Articles, Sleep Health, Videos
We all love waking up from a good nights rest. There’s nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it’s weight in...
by admin | Oct 2, 2018 | Biohacking, Health Technology
Did you know that the lighting in your home and office is affecting your health, circadian rhythm and hormones? We live in a world full of fluorescent lights, LED bulbs and many other forms of what we’ll call artificial lighting. Artificial lighting is man-made...
by admin | Jan 20, 2017 | Articles, Sleep Health
When it comes to technology, i’m all ears. I love learning about and have always been intrigued by new technology. Humanity has quite an interesting relationship with technology. We’re dependent on it, like a food or water source. I heard a statistic from...
by admin | Oct 22, 2015 | Articles
If you have been following my health work online for a while now you’ll know that I love health technology. Diet and nutrition, exercise and superfoods are all beneficial for a healthy lifestyle and those are a core part of my own life, but when I find...
by | May 24, 2013 | Articles
As of late i’ve been reading up and researching on how to improve sleep quality for my upcoming book ‘Sleep Zen: Your Go-To Guide For Quality Rest & Recovery’ and i’ve been learning a lot of interesting tips that are counter-intuitive but...
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