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4 Important Reasons To Exercise At Least Once A Day

4 Important Reasons To Exercise At Least Once A Day

Exercise is free. It costs absolutely nothing. Eating healthy, nutritious, organic food costs money. Buying organic and natural products for your home costs money. Even drinking water costs money. Everything that you do to improve your health costs money, except for...

Here’s What Sitting Too Long Does to Your Body

Whether you’re a couch potato for one or six hours on any given day it still affects you. We all have periods where we become a couch potato for a while but for some of us, those periods are far too often and last a bit too long, and new research is showing that...
This is What Happens When You’re a Couch Potato

This is What Happens When You’re a Couch Potato

Whether you’re a couch potato for one or six hours on any given day it still affects you. We all have periods where we become a couch potato for a while but for some of us, those periods are far too often and last a bit too long, and new research is showing that...