by admin | Aug 9, 2016 | Articles, Nutrition
Magnesium is one of the most crucial minerals for health and well-being. In 2005 it was believed that around 68% of the US population suffered from a magnesium deficiency. Now, it is believed that that number is closer to 80%. The majority of people suffer with not...
by admin | Oct 14, 2015 | Articles
Endorphins are your body’s natural pain medication. In the human brain endorphins are produced in response to stress and depression to help you cope better. If you have anxiety, stress, depression or physical pain in your body endorphins can help to alleviate...
by Bob Steinberg | Feb 26, 2013 | Articles
You don’t eat chocolate? not even dark chocolate? That’s what I ended up asking a lady at the checkout at the health food store tonight in Encinitas. In my light and playful mood I asked “If I put this chocolate bar on that side of the bar will I get...
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