by admin | Apr 26, 2017 | Articles, Videos, Wild Food
I’m a huge fan of chia seeds. Ever since I first discovered them years ago (from a friend who now writes at AltHealthWorks.com) I have been on the Chia Seed train. I add them to water in a glass jar and let them soak up with fruit and drink it throughout the...
by | Sep 19, 2014 | Podcasts
Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie’s latest books include Kale: The World’s Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with...
by | Jun 11, 2013 | Videos
Use this information to hydrate and oxygenate your cells today! You can get Chia Seeds here. Recently I started soaking chia seeds overnight before the day of my workout and I had a really amazing amount of endurance and energy during my last workout that I wanted to...
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