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10 Powerful Ways to Avoid The Flu and Boost Immunity

10 Powerful Ways to Avoid The Flu and Boost Immunity

Tis the season, the flu season. Here are ten simple things you can do to boost immunity and avoid being sick this flu season instead of running to get the flu shot or an OTC drug that may have side effects. 1 Cold Pressed oils: olive oil, fish oils, nut and seed oils....
How To Rebuild Your Immune System in 3 Days

How To Rebuild Your Immune System in 3 Days

I was recently reading an article on AltHeatlhWorks.com and read a fascinating article about researchers at USC and how their research is showing that by fasting for just 72 hours you can regenerate and rebuild your entire immune system. Your body goes into a state of...