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These 3 Foods Cause You to Gain Weight Rapidly

These 3 Foods Cause You to Gain Weight Rapidly

When you think of fatty foods, you probably have a mental picture to stay away from burgers, fries and anything in the all the above category of grease. Some blame genetics while others can’t figure out why their diet and work-out routine are only causing them more...

How To Make Fermented (Cultured) Apples

Learning about fermented/cultured vegetables started with reading the book Body Ecology Diet by: Donna Gates, which is a great book discussing the benefits of fermented vegetables and it includes recipes and how to advice for fermenting and culturing foods in your...