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In this episode of the podcast, I broadcast solo! talking about new years goals and intentions, and how you can create positive healthy habits that work for you, in your favor this new year to become healthier. I believe that health is a catalyst to being in a great relationship, to having a great career, to being happy, feeling fulfilled, and so much more, there are so many reasons to value your health.

Most new years in the past, I would simply write down my goals with no intention or emotion, or vivid imagination of the future. This year I did things a little unconventionally, and quite a bit different overall. I don’t know how it will turn out in the new year, but I feel better about my approach this year and expect great things to happen.

If you are looking to be healthier, happier, more fulfilled and inspired next year then make sure to listen to this podcast. Excuse the first 2 minutes, I had a technology mishap but the rest of the podcast is fine!

Thanks for listening to the podcast, hope you are enjoying them.

If you want to be notified about future podcasts, make sure to subscribe to the podcast by entering your name & email on the right-hand side of this blog in the form and also be sure to subscribe to the podcast in Itunes by clicking here. If you could take a few minutes while you are there and leave a review on the podcast and share your thoughts it would really mean a lot to me! The more reviews I receive on the podcast the more people it helps me reach with this message of health and wellness.

Thanks for tuning in, feel free to share this episode with friends and family!

– David Benjamin