The Most Effective Full Body Exercise Equipment Device
I've been quite active in my health and wellness journey over the years, and that includes keeping active and staying fit. When the winter comes around in Michigan however, it's a bit harder to stay active as i'm not a fan of the cold and dislike drudging through the...
9 Out Of 10 Supplements Are A Waste Of Money
9 Out Of 10 Supplements Are A Waste Of Money
Top 10 Health Benefits Of Ozone Therapy
You may have heard of the ozone layer in the atmosphere back in 8th grade, but what is ozone therapy? Similar, but not quite the same thing. The ozone layer is important for human health in certain aspects, and using ozone therapy firsthand will give you a firsthand...
New Health Science Finds: Sleep is Becoming More Important Than Diet & Exercise Combined
We all love waking up from a good nights rest. There's nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it's weight in gold, but how...
Here’s How The Lighting in Your Home & Office is Influencing Your Energy Levels & Sleep Quality
Did you know that the lighting in your home and office is affecting your health, circadian rhythm and hormones? We live in a world full of fluorescent lights, LED bulbs and many other forms of what we'll call artificial lighting. Artificial lighting is man-made...
Healthy Lifestyle Coaching To Support The Move Into Your Dream Life
Our lives have been full of coaches, teachers, mentors, advisors and people who have plenty of knowledge and wisdom to share. Our parents were our first coaches and teachers, then the school system and then professors in college perhaps, then your boss at work. We all...
This Technology Company Has Made Conflicting Diet Advice Obsolete
It's not often that you see health and wellness technology advancing as it should. We see technology on the internet advancing quickly, cell phones that are waterproof, electric cars and innovative consumer technology. It is not often that we see health technology...
Why Your Body Needs Negative Ions (And How To Get Them)
Ever hear of positive ions? negative ions? These are both charged molecules that influence human health and biology and have research to show it. For the sake of today's information. Just think of positive ions as negative for your health, and think of negative ions...
