New Health Science Finds: Sleep is Becoming More Important Than Diet & Exercise Combined
We all love waking up from a good nights rest. There's nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it's weight in gold, but how...
9 Out Of 10 Supplements Are A Waste Of Money
9 Out Of 10 Supplements Are A Waste Of Money
The Truth About Seventh Generation’s Laundry Detergent Ingredients
Seventh Generation has been an alternative leading brand for those looking to get away from companies like Tide, Gain, or Purex. As of recent, some ingredients within Seventh Generation's detergents have been called into question. The list of ingredients in their...
He’s 125 Years Old and He Drinks This Natural Tea Every Single Day
If you Google search "Secret to Longevity" 17, 200,000 results will pop up in a matter of 0.54 seconds. At the end of it all, no pun intended, living a long, happy life is a desire deeply embedded within. In college, I was taught to never assume that someone feels the...
3 Good Reasons To Upgrade To Chemical-Free Laundry Detergent
Your health depends on much more than your diet. Being a health coach, health blogger and having a health podcast for a while taught me a lot. Diet plays a big role in how healthy we are, how we feel, how we sleep and our the strength and resilience of our body to...
3 Reasons To Try Water Fasting – For Health, Immunity & Detoxification
There are quite a few practices that you can engage in to improve your health, wellness, vitality, energy levels, sleep and all other "health categories" let's call them. I have spent a lot of time learning about and practicing herbalism, yoga, breathwork, meditation,...
How To Biohack Brainwaves For Meditation, Sleep, Focus, Learning & More
Have you ever wanted to do something but didn't feel like you were in the right mental state to do so? I know I have. There are times when I want to get started on work, or a new project and I am just not in that mental space. There are other times that I want to...
How To Do Ozone Therapy At Home And Receive Its Many Health Benefits
Ozone therapy is a process of utilizing 03 (3 oxygen molecules) to benefit your health and well-being. The ozone acts in a way to benefit health, cells, immunity and so much more. Ozone therapy treatment centers charge upwards of $900 or more per treatment. Thanks to...
Ozone Therapy Health Benefits Your Energy Levels, Immunity, Cells, Circulation & More!
Above every vitamin, mineral, antioxidant, polyphenol and phytochemical your body needs water and oxygen to survive and thrive. We often get caught up in the hot vitamin or superfood of the month but can overlook the essentials that our health needs to thrive. Oxygen...
How To Heal Symptoms Naturally
We all experience a range of symptoms in our lives. Whether it's the occasional headache. The neck or back pain. The indigestion or bloating. Having a framework for knowing how to heal symptoms naturally is valuable. We all have symptoms that we deal with in life....
The Next “Flint Water Crisis” in a Small Michigan City – One Company is Dumping Toxic Waste Publicly
I spoke with my mom recently and she had some disheartening news to share with me. A shoe company in the hometown that I grew up in was just recently found to be dumping toxic waste for years all over a span of a few small cities in West Michigan. The company,...
The Benefits of Red Light Therapy For Pain, Depression, Anxiety
I love discovering new holistic and natural therapies for health and healing. Some of which happen to improve athletic performance and physical recovery also. Recently a friend of mine shared with me what red light therapy is. He had a red light therapy device in his...
How To Train Yourself To Eat Less
If you grew up in a first world country you were more than likely living an environment where you had enough food to survive. Most of us had enough and have enough food to survive and usually a little bit extra. Thanksgiving comes around and we are encourage to eat...
How To Prevent Knee & Back Pain As You Age – Do You Have Shoe Pain?
Most people don't believe me when I tell them that I had horrible knee pain when I was just 19 years old. They look at me and go "what? do you have a disease?" they wonder if I have some sort of genetic condition that caused me to suffer so young. Nope, no disease,...
