In today’s podcast Ameer Rosic is a guest on the show.

Ameer Rosic is a Registered Holistic Nutritionist and a Functional Diagnostic Nutritionist and Functional Medicine practitioner. As a leading expert in nutrition, optimal-aging, methylation, fitness and wellness, Ameer is consulted worldwide and gives lectures, seminars and certification workshops around the world , he is your guide to living optimally.

Ameer is a physical culture practitioner with a background deeply rooted in Japanese Karate Shotokan, which earned him a black belt in 2001.

In 2012, Ameer won The Canadian Kettlebell Biathlon Championship and is the author of “The Kettlebell Advantage.” And is currently finishing his second book titled “ Diagnostic testing and Functional Medicine.” His unique approach to fitness and wellness is now the feature of the TV Show, “Shape up with Ameer: Kettlebell Conditioning.” Helpful advice can also be found on “Optimal Health Show,” a feature on his youtube channel and his weekly Experts panel with top doctors. Ameer endorses and teaches the martial arts philosophy of life-balance and believes in the ancient teachings of Hippocrates: “Let Food be Thy Medicine.” Respect your body, it’s your temple.

In this podcast we cover topics such as sleep, nutrition, fitness, diet, eating local and seasonal, drinking quality water, functional testing in relation to health and wellness and more!

Tune into the interview Below:

You can learn more about him and his work at: www.AmeerRosic.com

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Thanks for listening, see you in the next episode!

– David Benjamin