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I was recently reading an article on and read a fascinating article about researchers at USC and how their research is showing that by fasting for just 72 hours you can regenerate and rebuild your entire immune system. Your body goes into a state of rapid healing and recovery, your immune stem cells stimulate white blood cells to work overtime create an immune detoxification and rebuilding effect.

They also found that levels of IGF-1 and PKA were more balanced in the blood, improving cell metabolism and more. You can learn what all that means for you and your health in this video:

I hope you enjoyed this video, please share it and leave your comments if you did!

– David Benjamin

P.S. You can read more about this study on USC’s website here: