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In this episode John Ratey, author of Spark and myself discuss how exercise influence the brain, stress, memory, mood and more.

It’s full of practical tips you can use to improve your health, brain function and life today.

Tune in below:



“Spark is mercifully short on Ivy League med-school speak.  And it may just spell the end of all dumb-jock jokes.” – Abe Streen, Outside

“I enthusiastically recommend this book… If your goal is to live a long and healthy life to the fullest, then Spark should be required reading.” – Kenneth H. Cooper, MD, MPH, “The Father Of Aerobics”

“Ratey has culled the latest sciences and found that a regular workout can help build a better, faster brain.” – Kathleen Fackelmann, USA Today

To learn how to supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, and to boost your memory pick up John’s book here: Spark, The revolutionary new science of exercise and the brain. I recommend picking up the book and reading it, it’s very enlightening and worth the read.


Be sure to watch John’s TED Talk Below:


You can learn more about John Ratey and his work at

Thanks for tuning in,

– David Benjamin