Headaches are not fun, especially when they become worse and turn into migraine headaches. Often times, people with headaches turn to drugs, and quick pill fixes. But these pills have long-term effects that are not good on your health. If you understand the cause or main causes of your migraine headaches then you can give yourself natural relief quickly just as fast as the over the counter options, but without all the side effects.

There are many authorities in the field of health, science and nutrition that say approximately 75-90% of headaches are caused by dehydration. This means that if you have a headache, especially a bad headache, migraine, or chronic headaches, then you are most likely suffering from chronic dehydration as well. This means that you absolutely need to drink more water for your health but also to really get rid of these headaches for good. This should be seen as the cure and as the prevention.

Watch this video to learn more:

Not only that, but other research points to mineral, salt and electrolyte deficiencies being the cause of migraine headaches. How do you give your body enough minerals, salt and electrolytes at the same time? Simple, drink coconut water or drink water with added himalayan sea salt, a pink salt that has 84 minerals, electrolytes and more.

These two options will not only help to hydrate you but to give your body adequate levels of minerals and electrolytes which are crucial for alkalizing your body, balancing the pH and removing excess toxicity that may cause strain, stress and headaches.

Thirdly, if you want to take all of this to a completely new level and really make sure to get rid of your headaches for good, both prevent and stop them faster you need to make sure to detoxify your liver faster. I personally recommend using certified pure therapeutic grade lemon essential oil for this. I get mine from Doeterra, you can get some here for under 20 bucks: http://Mydoterra.com/healthywildandfree

Lemon essential oil does an amazing job at filtering and removing excess toxicity from the liver, which is very important for healing your headaches. The Liver has over 600 functions in the body including purifying the blood, removing toxicity, hormone regulation and so much more. When the liver is not working properly the blood becomes less healthy, leading to headaches and more.

So, if you really want to heal and stop your migraine headaches for good do these three things the moment you have a headache.

1. Drink Pure/Spring Water (you should be drinking 50% of your body weight in ounces each day on average)
2. Add himalayan pink salt to your water and drink it (you can add this to your diet as well)
3. Add lemon essential oil or fresh squeezed lemon to your water and drink it. (you can add this to any drink or food as well)

You can supercharge it by drinking pure, unpasteurized coconut water and adding a pinch of Himalayan salt as well as a few drops (2-4) of certified pure grade lemon essential oil.

If you keep some of this salt and oil on hand, and have a good source of water next time you have any type of headache this should knock it out fast.

Remember, the number one cause of any type of headache is dehydration. Beyond that it’s a mineral/electrolyte deficiency or liver toxicity (or both) so if you follow these three steps there’s no way you won’t see a fast improvement 100% naturally and improve your health at the same time.

Try it out and let me know how it goes!

Himalayan Salt: Click here to see on amazon.com
Unpasteurized cococnut water: click here to see on amazon.com!

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