Every once in a while we feel the need to detoxify. Why? irregular sleep patterns, low energy levels, compromised health in any way. Your body talks to you if you listen. You can hear if something is off, feel it in one way or another. An important part of life is letting go. In order for your body to detoxify it needs signals (information) from your body to get go of what is not serving your highest state of health.
Toxicity, be it emotional, physical, spiritual or mental needs to be let go of in order for your body to thrive and feel great. Emotional, mental and spiritual toxicity can be discussed another day and definitely should be so stay tuned to the Healthy Wild And Free videos on youtube for more on that.
Today though, we’re going to give you a protocol to remove toxicity from your liver, colon and digestive system as a whole so that you can flush toxic fat, increase energy levels and sleep better. This cleanse can go on for 2 days, longer if you feel the need. 2 Days will give your body a nice reset though as you’ll soon hear why.
This detox involves making fresh, organic juice for the morning and for the evening. To start your day by purifying your internal organs and to end your day doing the same. That way your body is detoxifying through the day while you eat food as well as at night when it’s resting and recovering. This detox protocol will help the following parts of your body:
* Your Liver
* Your Colon
* Your Circulation
* Lymphatic Drainage
* Immune System (fight infections, kill harmful things)
* Your Heart & Cardiovascular System
These 6 areas in your body will benefit from this cleanse because the cleanse contains ginger, garlic, maple syrup, lemon and tomatoes. Each play a role in impacting an aspect of your health listed above.
- Ginger and garlic improve circulation and immunity as well as help the lymphatic system.
- Maple syrup helps the heart and immune system.
- Lemon helps the liver to detoxify and lymphatic system to flush.
- Tomatoes benefit heart and blood health.
- Garlic helps the immune system and Colon.
This morning and night routine will help your body and digestive system work more effectively during the day as well as cleanse and recover at night while you sleep. You can do this for 2-days or however long that you feel it’s necessary.
1. Morning Juice Routine:
- 2 organic tomatoes
- 4 organic garlic cloves
- 6 Tbsp. organic lemon juice, freshly squeezed
1.5 cups of water
Blend until able to drink, and drink each morning approximately 1-hour before breakfast on an empty stomach. Do this for 2-days straight or for however long you feel the enhanced benefits.
2. Evening Juice Routine:
- Thumb of organic ginger root
- 1 Tbsp. organic maple syrup
- 2 Tbsp. organic lemon juice, freshly squeezed
- 1.5 cups of water
Blend until able to drink. Consume approximately 2 hours after your evening meal and at least 2 hours before bed. You want to have it after dinner but at least a few hours before bed so that it won’t be digesting or causing your digestive system to take too much ‘sleep recovery energy’ while you need rest. You want this juice settled in fully before you fall asleep so that the assimilated nutrients and therapeutic compounds can help your body heal, recover and detoxify while resting.
This routine benefits your colon, liver, kidneys, and entire digestive system. It helps your body to cleanse and detoxify and remove excess fat. It also enhances circulatory function as well as helps to stimulate the lypmhatic system to detoxify and drain lymph fluids that have been stagnant too long. Your heart and cardiovascular system also benefit along with your immune system.
After a few days of this routine you should feel a little bit lighter, a nice lift in your energy and sleep a bit better. You may lose a few pounds of excess fat from this as well in the first few days alone. You can continue for a week if you’d like. Make sure to stay hydrated, drink plenty of water and keep these juices away from food so that your body can use them fully without being limited by digesting other food simultaneously.
Cheers to your health, and feeling great more often!