Select Page

Coconut water is one of those amazingly delicious gifts that you just can’t get enough of. Coconut water is not only sweet and delicious, but it has many benefits for your health as well. ┬áPrimarily, coconut water is rich in minerals that make up the same composition as human blood, this is good because it helps to recreate the blood and to keep your blood healthy and balanced.

It is also mineral rich, rich in electrolytes and beneficial for the nervous system. ┬áCoconut water is also beneficial for your skin because of the minerals and ratio it contains it is very hydrating to your skin. It also helps to aid in the digestive process because it helps to soothe and ease the digestive system with it’s beneficial range of minerals.

Not only that, but it’s super hydrating to your body, helps to balance and lower blood pressure levels by balancing the level of electrolytes within your body. When your electrolytes are balanced blood pressure will tend to balance out as well.

The coconut water contains five essential electrolytes that are essential to health that are present in the human body, and those are magnesium, calcium, phosphorus, potassium and sodium.  The balanced amount of these in the coconut help to keep your blood and body healthy in many different ways.

Learn more here:

I recommend buying coconuts whole because the coconut water will be unpasteurized and more nutrient dense. If you can’t get coconut water locally then [easyazon_link asin=”B00CXX5HEG” locale=”US” new_window=”default” tag=”httpyougotcom-20″ add_to_cart=”no” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]Harmless Harvest Organic 100% Raw Coconut Water, [/easyazon_link] is a great coconut water brand.

Enjoy the pipa’s!

– David