by Melissa | Sep 17, 2016 | Articles, Sleep Health
A good nights sleep is always easier said than done in today’s society. We look for OTC sleep aids that are horrible for our health, homeopathic remedies and even consulting a doctor for a prescription sleep aid. A good night sleep may be closer than you think...
by David Benjamin | Jul 20, 2016 | Articles, Heart Health, Sleep Health
Breathing is the most essential act for staying alive. If you monitor people and their breathing patterns though you recognize some very distinct and unusual patterns. Let’s take a baby for example. A baby laying in a crib will breathe deeply and smoothly and...
by David Benjamin | Mar 22, 2016 | Articles, Sleep Health
I’m the type of person that has trouble falling asleep every once in a while and i’ve found that a variety of reasons have caused this. As a on and off sufferer of insomnia I have learned a few things along the way that i’d like to share with you...
