by admin | Apr 15, 2019 | Articles, Recipes
Oats are an amazing food, providing a great amount of protein, fiber, fat and minerals. They contain manganese, phosphorus, copper, Iron, selenium, magnesium and zinc. They are rich powerhouses of nutrients and taste delicious in a perfect oatmeal recipe. I’ve...
by admin | Jul 5, 2017 | Articles, Essential Oils, Recipes
When summer rolls around ants come out of nowhere. They are looking for any scrap of food that they can get. I keep about 6 jars of raw honey in my kitchen pantry at any given time. The ants are magnetically attracted to my honey. The slightest loose jar seal or a few...
by admin | Jan 31, 2017 | Recipes, Videos
Have you ever had water kefir? Maybe you’ve never heard of it. There’s a good chance you haven’t. It’s not even sold in many (if any) health food stores yet. You’ve probably heard of kefir. Kefir is sold in health food stores but kefir is...
by admin | Nov 20, 2016 | Articles, Recipes
As the weather begins to cool off it’s time to start introducing more cooked foods into your diet. Raw foods are great but during the winter season it’s smart to turn up the heat a bit and give your body cooked foods as well. Helping your body keep...
by admin | Jul 16, 2016 | Articles, Recipes
Every once in a while we feel the need to detoxify. Why? irregular sleep patterns, low energy levels, compromised health in any way. Your body talks to you if you listen. You can hear if something is off, feel it in one way or another. An important part of life is...
by admin | Jul 7, 2016 | Articles, Recipes, Videos
A few weeks ago I decided to make a chia pudding. It had been a while since i’ve made a chia pudding and I didn’t think about the flavor so much, so I just threw a few things together in a glass jar and let it sit in my fridge. To my astonishment, it...
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