by admin | Oct 10, 2017 | Articles, Exercise
Most people don’t believe me when I tell them that I had horrible knee pain when I was just 19 years old. They look at me and go “what? do you have a disease?” they wonder if I have some sort of genetic condition that caused me to suffer so young....
by admin | May 24, 2017 | Articles, Exercise
When you exercise your heart rate speeds up. But what about the lymphatic system? The lymphatic system is a complex system in the human body that relies on movement, oxygen and hydration (water) to flow and do it’s job properly. The lymphatic system is comprised...
by admin | Sep 15, 2016 | Articles, Exercise
Walking is one of the most beneficial things that you can do for your health yet it is often overlooked. With the advent of modern transportation we can take a car, ours, or an uber or lyft, a train, subway, plane, bike, board, boat, elevator or “people...
by admin | Jul 11, 2016 | Articles, Exercise
Exercise is free. It costs absolutely nothing. Eating healthy, nutritious, organic food costs money. Buying organic and natural products for your home costs money. Even drinking water costs money. Everything that you do to improve your health costs money, except for...
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