Bananas are one of the most readily available fruits in the world, they are priced fairly cheap and provide energy and nutrition for next to nothing. In fact, when I was living in Costa Rica (and when I go back) i’ll be paying just 6 cents per banana! How incredible is that? you can buy nutrition for 6 cents! Still in America, a bunch of organic bananas is under 2 bucks for five bananas or so.
Bananas are rich in fiber, potassium, manganese, vitamin C and more. Learn how these benefit your health, well-being and energy levels in this video:
Here’s the nutritional profile of Bananas Based on eating one banana:
Vitamin B6: 25% of Daily value
Manganese: 16% of Daily value
Vitamin C: 13% of Daily value
Fiber: 12% of Daily value
Potassium: 12% of Daily Value
Biotin: 10% of Daily Value
Copper: 10% of Daily Value
As you can see, bananas are rich in B-Vitamins and minerals beneficial for your health and well-being! Consume more bananas, they’re a great food for nutrition at a great price! Live Healthy Wild And Free!