Select Page

Bananas are one of the most readily available fruits in the world, they are priced fairly cheap and provide energy and nutrition for next to nothing. In fact, when I was living in Costa Rica (and when I go back) i’ll be paying just 6 cents per banana! How incredible is that? you can buy nutrition for 6 cents! Still in America, a bunch of organic bananas is under 2 bucks for five bananas or so.

Bananas are rich in fiber, potassium, manganese, vitamin C and more. Learn how these benefit your health, well-being and energy levels in this video:

Here’s the nutritional profile of Bananas Based on eating one banana:

Vitamin B6: 25% of Daily value
Manganese: 16% of Daily value
Vitamin C: 13% of Daily value
Fiber: 12% of Daily value
Potassium: 12% of Daily Value
Biotin: 10% of Daily Value
Copper: 10% of Daily Value

As you can see, bananas are rich in B-Vitamins and minerals beneficial for your health and well-being! Consume more bananas, they’re a great food for nutrition at a great price! Live Healthy Wild And Free!