by David Benjamin | Nov 25, 2020 | Articles
I’ve been quite active in my health and wellness journey over the years, and that includes keeping active and staying fit. When the winter comes around in Michigan however, it’s a bit harder to stay active as i’m not a fan of the cold and dislike...
by David Benjamin | Aug 20, 2019 | Sleep Health
Your body operates on cycles and rhythms. There are cycles for hormones, cycles for detoxification, rebuilding cells and more. The body uses cycles for sleep in the same way. Cycles create and dictate hormones levels and how your body operates. Melatonin is known as...
by David Benjamin | Jul 31, 2019 | Radiation & EMF
In 1836 a man by the name of Michael Faraday created what is now known as a Faraday Cage. Faraday cages are used by many people from all walks of life. Health enthusiasts all the way to the Government and Military. A faraday cage is a very simple invention that has...
by David Benjamin | Apr 15, 2019 | Articles, Recipes
Oats are an amazing food, providing a great amount of protein, fiber, fat and minerals. They contain manganese, phosphorus, copper, Iron, selenium, magnesium and zinc. They are rich powerhouses of nutrients and taste delicious in a perfect oatmeal recipe. I’ve...
by David Benjamin | Dec 19, 2018 | Articles, Biohacking
You may have heard of the ozone layer in the atmosphere back in 8th grade, but what is ozone therapy? Similar, but not quite the same thing. The ozone layer is important for human health in certain aspects, and using ozone therapy firsthand will give you a firsthand...
