by David Benjamin | Apr 15, 2019 | Articles, Recipes
Oats are an amazing food, providing a great amount of protein, fiber, fat and minerals. They contain manganese, phosphorus, copper, Iron, selenium, magnesium and zinc. They are rich powerhouses of nutrients and taste delicious in a perfect oatmeal recipe. I’ve...
by David Benjamin | Dec 19, 2018 | Articles, Biohacking
You may have heard of the ozone layer in the atmosphere back in 8th grade, but what is ozone therapy? Similar, but not quite the same thing. The ozone layer is important for human health in certain aspects, and using ozone therapy firsthand will give you a firsthand...
by David Benjamin | Oct 30, 2018 | Articles, Sleep Health, Videos
We all love waking up from a good nights rest. There’s nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it’s weight in...
by David Benjamin | Oct 2, 2018 | Biohacking, Health Technology
Did you know that the lighting in your home and office is affecting your health, circadian rhythm and hormones? We live in a world full of fluorescent lights, LED bulbs and many other forms of what we’ll call artificial lighting. Artificial lighting is man-made...
by David Benjamin | Jul 21, 2018 | Biohacking, Health Technology, Videos
Our lives have been full of coaches, teachers, mentors, advisors and people who have plenty of knowledge and wisdom to share. Our parents were our first coaches and teachers, then the school system and then professors in college perhaps, then your boss at work. We all...
