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We’ve all heard the “An apple a day keeps the doctor away” expression before, and sure, it’s a beneficial fruit with a lot of value, but one apple a day is not enough to keep the doctor away. ┬áIn this video the health benefits of apples including it’s fiber, vitamin, mineral, antioxidant and value and benefit to the human body are talked about.

Hope you enjoy the video:

Apples help to cleanse the intestines and digestive tract with the fiber and pectin content, as well as to balance blood sugar levels, reduce inflammation and help ease arthritis and asthma. They are definitely a food to include in your diet even if you don’t have arthritis or inflammation because they are also cancerous as well.

Please share this video and leave your comments below, are there any apples you like specifically? or any types of wild apples (crab apples or beyond that) where you live locally that you can share? Please do!

Thanks for your time,

Image: https://c1.staticflickr.com/9/8441/7987701112_9f48665ba9_b.jpg