Watermelon seeds are rich in B-Vitamins, Minerals, healthy fats and protein. By spitting them out you’re wasting beneficial nutrition! You can eat them as seeds, or save them, dry them out and make a watermelon seed powder that you can add to smoothies or recipes to add minerals into your diet.
Thanks for watching! Hope you enjoyed it.
Live healthy wild and free!
– David Benjamin
Enjoyed your Watermelon Seed eating video. Thanks. I definitely will try it.
We eat pumpkins seeds why not water melon seeds?
Thanks, glad to hear!
Because everyone is used to spitting them out, mine as well get the nutrition though!