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6 Signs You Have Too Much Sugar in Your Diet

6 Signs You Have Too Much Sugar in Your Diet

It’s easy to look at a candy bar, ice cream or cake and see the word sugar written all over it. The side effects are easily felt as well especially if too much is consumed. But when it comes to fresh fruit, yogurt or a glass of apple juice it’s not as easy to see the...
4 Important Reasons To Exercise At Least Once A Day

4 Important Reasons To Exercise At Least Once A Day

Exercise is free. It costs absolutely nothing. Eating healthy, nutritious, organic food costs money. Buying organic and natural products for your home costs money. Even drinking water costs money. Everything that you do to improve your health costs money, except for...
Eat Kiwi Skin With The Fruit? Here’s Why You Should

Eat Kiwi Skin With The Fruit? Here’s Why You Should

Kiwi fruit is delicious. A fruit that grows almost exclusively in New Zealand but also in California, Italy and South Africa, it’s a rare treat to find kiwi in some parts of the world. It’s one of my favorite fruits personally, it’s on of the few...