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How To Lose 7 Pounds in 7 Days With 3 Simple Habits

How To Lose 7 Pounds in 7 Days With 3 Simple Habits

We’re turning the corner on 2014 and heading into 2015 in a few days so I figured i’d record a video sharing 3 simple habits that you can add to your lifestyle to shed some body fat to start the new year off empowered.These tips are very simple and easy to...
How To Start And End A Water Fast Safely

How To Start And End A Water Fast Safely

In my last youtube video I discussed water fasting and how it can completely rebuild your immune system in 72 hours and the research that USC has backing this. I got a lot of questions from people wondering how to start water fasting, what should be done? how do you...
How To Rebuild Your Immune System in 3 Days

How To Rebuild Your Immune System in 3 Days

I was recently reading an article on AltHeatlhWorks.com and read a fascinating article about researchers at USC and how their research is showing that by fasting for just 72 hours you can regenerate and rebuild your entire immune system. Your body goes into a state of...