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How To Improve Toe Posture For Knee, Back And Posture Strength

How To Improve Toe Posture For Knee, Back And Posture Strength

Did you know that you probably have horrible feet posture? It’s true. There are two types of feet, unshod and shod. In a modern society we have shod feet, which means that are feet our pushed together and are toes are pushed inward from the shoes we wear. Shod...

How Laughter is Much More Than Medicine With Julie Ostrow

In today’s podcast Julie Ostrow is the guest, she’s a Humor, Laughter, and Improv Coach, American Laughing Champion and Second City-trained Julie Ostrow teaches organizations and corporate teams to useĀ Improv 2 ImproveĀ to improve Creativity, Communication,...

This May Be The Smallest Frog In The World (Found in Costa Rica)

Every once in a while you stumble upon something truly extraordinary. Earlier this year I lived in Costa Rica for a few months and I visited a city called La Fortuna Costa Rica. It was a beautiful city, beautiful people, incredible food, hot springs, waterfalls, a...