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These Games Will Trick You Into Becoming Fitter

One of the most important aspects of your health is how fit you are.  If you are out of shape your body is holding onto excess toxins and fat and that affects nutrient absorption, organ health, digestive health and overall stress and wear and tear on the body.  While...

How To Use Water Resistance Workouts To Get Scuplted And Fit

I’ve moved a lot in my life, I’ve walked more miles than jesus I think (i’m not really sure, but it’s possible) ha! I’ve held many jobs that require me to walk all day, I’ve worked as a paperboy as a kid, a golf caddy, I sold door...
The Surprising Health Benefits Of Grapefruit

The Surprising Health Benefits Of Grapefruit

Grapefruits are rich in Vitamin A, Vitamin C, B-vitamins, potassium, copper and fiber. Grapefruits help to boost metabolism and increase energy levels. They are also very healthy and beneficial for hair, skin and nail health. Please subscribe to the youtube channel by...

4 Good Reasons To Eat Watermelon Seeds

Watermelon seeds are rich in B-Vitamins, Minerals, healthy fats and protein. By spitting them out you’re wasting beneficial nutrition! You can eat them as seeds, or save them, dry them out and make a watermelon seed powder that you can add to smoothies or...