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How To Create An Organic Dark Chocolate Bar From Scratch

How To Create An Organic Dark Chocolate Bar From Scratch

Yesterday I went to the beach chocolate factory, which is a chocolate factory tour owned by a guy named Henrik. The experience was great, really fun, really informational and I even got some history of dark chocolate as well. A few friends and myself were able to see...

Enjoying The Rainforest And Waterfall in La Fortuna Costa Rica

Every once in a while, as part of the Healthy Wild And Free mission I want to share with you amazing beauty that comes directly from nature. In this video I was visiting La Fortuna, Costa Rica, a town next to a volcano and Lake Arenal. It’s a beautiful town with...

How To Peel An Avocado Perfectly in 46 Seconds Flat

Recently I was in the kitchen and was cutting open an avocado and thought “There’s got to be a better way” so I created one! and it works quite well. ┬áThis method allows you to open and perfectly peel an avocado in under a minute with a small knife...

Who is David Benjamin and what is Healthy Wild And Free?

I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health...

Coconut Water Hydrates And Strengthens Your Nervous System

Coconut water is one of those amazingly delicious gifts that you just can’t get enough of. Coconut water is not only sweet and delicious, but it has many benefits for your health as well. ┬áPrimarily, coconut water is rich in minerals that make up the same...