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Setting Healthy New Years Intentions And Goals

In this episode of the podcast, I broadcast solo! talking about new years goals and intentions, and how you can create positive healthy habits that work for you, in your favor this new year to become healthier. I believe that health is a catalyst to being in a great...
How To Improve Posture in 3 Easy Steps

How To Improve Posture in 3 Easy Steps

Posture is very important for overall health and wellbeing. When your posture starts to slip, back problems is just the tip of the iceberg. The lower back, spinal cord, nervous system, lungs, circulation, muscle tone and strength and more can be affected simply by...
The Health Rejuvenation Benefits of Hot-Cold Shower Therapy

The Health Rejuvenation Benefits of Hot-Cold Shower Therapy

Everyone recognizes the relaxing value of a hot shower, it’s relaxing, comforting and eases aches and pain. It also helps sore muscles that are stiff and tight loosen up. The truth is, both hot showers and cold showers both have individual health rejuvenating...

5 Healthy Stocking Stuffer Ideas

This holiday season i’ve decided to give gifts that are exclusively health based to my family. Honestly, what’s most important to me around the end of the year, holiday season is to just see my family and be able to spend time with them. ┬áThe gifts and...