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Being Healthy is Much More Than Diet

Being healthy is often put into a box, the box of ‘diet’ and what you are consuming. If what you ate and drink was the only factor in determining your health it would be pretty easy to get healthy. Most people would be thin and slowly improve their health...

How To: Dates On A Log Recipe (Ants On A Log Variation)

Recently I created a recipe that is just a variation of the ‘ants on a log’ recipe. Remember the ants on a log recipe? It was celery, with peanut butter in the center and then raisins on top representing the ‘raisins on a log’ as a part of the...

How To Increase Your Lung Capacity

Your lung capacity is directly related to your vitality and cardiovascular health.  The stronger your lungs the more oxygen your body as readily available and the easier it is for the body to recover and do what it needs to do to stay healthy. Lung capacity is either...