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How To Hydrate And Oxygenate Your Cells

Use this information to hydrate and oxygenate your cells today! You can get Chia Seeds here. Recently I started soaking chia seeds overnight before the day of my workout and I had a really amazing amount of endurance and energy during my last workout that I wanted to...

5 Health Tips That Might Save Your Life

Today I was at the park working out, doing chin ups, pull ups and a variety of body weight exercises and during my workout a group of five kids came over and started swinging on the bars, trying to do pull ups and saying ‘look what I can do’ to me.  I...

Cold Feet And Hands? Try This To Warm Them Up

Recently I was reading this book about thermotherapy, which is otherwise known as heat therapy. Thermotherapy uses heat to give the body relief from pain and discomfort. As I was reading this book it mentioned cold hands and cold feet and I thought to myself that I...