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A Life Worth Breathing With Max Strom Podcast #3

Every once in a while I read a life shifting, perspective changing book that I recommend everyone I know read. A Life worth breathing, by Max Strom is one of those books. A life worth breathing is a yoga masters handbook of strength, grace, and healing… but...

How Exercise Influences The Brain With John Ratey Podcast #2

In this episode John Ratey, author of Spark and myself discuss how exercise influence the brain, stress, memory, mood and more. It’s full of practical tips you can use to improve your health, brain function and life today. Tune in below:   “Spark is...

How To Get More Minerals In Your Diet

Before you read the article below, watch this video to learn why it sea vegetables are very beneficial for your overall health and wellbeing and how you can use them to give your body the minerals it needs to sustain and create new life. Minerals are extremely...