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How To Stop Stressin And Start Living!

In today’s fast paced environment we are constantly pulled in multiple directions. Our energy and attention is stretched thin so that we can do as many things at once as humanly possible and for some reason we call these multi-taskers ‘superhuman’...

Allergy Season? Forget That.

Every spring comes a new season and the body is changing during this time.  During this time there are more allergens in the air as more pollens from new plants emerge into the atmosphere around you.  During this time because the air carries more allergens and pollens...

Are You Chewing Your Smoothies & Juices?

This morning for breakfast I had a smoothie, and as I was chewing on my smoothie for breakfast I realized that I should write about and share why you should chew your smoothies and juices even though they really don’t need chewing to swallow.   When we eat real...

Here’s Why You Should Soak Your Nuts

Last year I visited the Creative Health Institute for the first time and was learning from Marcia, one of the teachers and educators there. She was teaching on sprouting, wheatgrass and then she said something that puzzled me and made me think! She said you should...

Are Optimists Healthier And Happier?

Have you ever heard that optimists are healthier than pessimists? I’ve heard this before too but decided to investigate it myself and report my findings. I recorded a video sharing what I found here… This is pretty interesting huh? If you think about it...