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Every once in a while I come across an awesome recipe online that has a lot of value for a specific purpose. After finding this recipe and after trying it myself I can honestly say that it’s a great combination and a drink worth trying if you want to burn belly fat and keep your waistline healthy and trim. It’s also very beneficial if you have bloating as it helps to relieve this with the compounds in these plants. I hope you enjoy the drink and benefit from it! it’s a great summer drink to cool off as well!

Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing effect on the digestive system and significantly relieves bloating.


8 glasses water
1 tsp grated ginger root
1 medium-sized cucumber, peeled and cut into slices
1 medium-sized lemon cut into slices
12 fresh mint leaves and 1 tsp dried mint

Preparation and Consumption:

Mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.

You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours. Nutritionists say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat and help you finally get that flat and sexy stomach.

People who have consumed this drink regularly say that the results they achieved are more than fantastic if you take in consider that you could lose up to 26 pounds! (12 kilograms), of course by following a proper diet regimen as well.This “Sassy” water is not recommended for pregnant women and nursing mothers, nor for people having stomach problems or allergy to any of the ingredients listed!

I recommend drinking this for 1-2 weeks straight and seeing what it does for you. I also recommend getting organic ginger, cucumbers, lemons and mint. Organic will be more potent and will make the drink the most efficient it can be to burn the most belly fat in the shortest amount of time. Some people also use essential oils to make this water recipe faster and to whip it up on the go.

There are many organic and all natural ways to improve and optimize your diet for fat loss. My co-author Nick Meyer from and myself wrote a book entitled ‘Dirt Cheap Weight Loss: 101 Tips For Losing Weight On A Budget‘ for this very reason. You can use household items to lose weight and many herbs, spices and foods at your local grocery store that spice things up in the kitchen help to improve your metabolism and speed up weight loss in a healthy and natural way. Spend some time reading and learning more about this because with all of the information at your fingertips you have plenty of ways to lose weight naturally and sustainably without getting hooked on another diet fad that your body can no longer handle after 30 days! Then what happens? You go back to the old unhealthy routine.

To lose weight sustainably and keep it off, to stay fit and healthy you need to make small positive healthy lifestyle changes that lead to more which create a cumulative effect in your health and weight loss goals and that positive momentum keeps pushing you forward. Try eating and living healthy for a change!